How to Keep Your Home Clean During Allergy Season
Allergy season can make everyday life miserable for those who suffer from seasonal allergies. Pollen, dust, pet dander, and mold can trigger sneezing, itchy eyes, and respiratory issues, making it difficult to feel comfortable in your own home. Keeping your home clean is one of the most effective ways to reduce allergens and improve indoor air quality. This guide will show you how to allergy-proof your home with cleaning strategies designed to keep dust, pollen, and other irritants at bay.
1. Why Home Cleaning is Essential During Allergy Season
During allergy season, indoor allergens accumulate faster than usual, and outdoor allergens—like pollen—find their way inside. Regular cleaning can:
✔ Remove allergens from surfaces, air, and fabrics
✔ Improve indoor air quality
✔ Reduce allergy symptoms like congestion and sneezing
✔ Create a healthier home environment
By following a consistent cleaning routine, you can minimize the impact of allergens and breathe easier at home.
2. Start with Air Quality: Reduce Allergens in the Air
Airborne allergens are a major contributor to allergy symptoms. Improving indoor air quality should be your first priority.
Tips to Improve Air Quality:
- Use HEPA air filters in your HVAC system and replace them every 2-3 months.
- Invest in an air purifier to trap airborne allergens.
- Keep windows closed on high pollen days to prevent allergens from entering your home.
- Run a dehumidifier to control moisture levels and reduce mold growth.
- Ventilate your home regularly to reduce indoor pollutants.
3. Dusting Techniques to Minimize Allergens
Dust mites are one of the most common indoor allergens, and they thrive in household dust. However, not all dusting methods are effective—some can make allergies worse by stirring up particles.
How to Dust Properly:
✔ Use a damp microfiber cloth instead of a feather duster to trap dust instead of spreading it.
✔ Dust from top to bottom—start with ceiling fans and shelves, then work down to surfaces and floors.
✔ Vacuum furniture and curtains to remove dust buildup.
✔ Clean light fixtures, vents, and baseboards where dust tends to accumulate.
Regular dusting helps eliminate allergens before they can trigger symptoms.
4. Keep Floors Free of Pollen, Pet Dander, and Dust
Your floors collect a large amount of allergens, especially if you have pets or track in pollen from outside. A solid floor cleaning routine can prevent allergens from spreading.
Best Practices for Floor Cleaning:
- Vacuum at least twice a week using a vacuum with a HEPA filter.
- Mop hard floors with a damp mop to trap allergens instead of spreading them.
- Use doormats at entryways to trap dirt and pollen before it enters your home.
- Ask family members to remove shoes when coming inside to reduce pollen exposure.
Keeping floors clean prevents allergens from building up and being circulated through the air.
5. Wash Fabrics Frequently to Remove Trapped Allergens
Fabrics in your home—such as bedding, curtains, and upholstery—trap pollen, dust mites, and pet dander. Regular washing is essential to reduce allergens in soft surfaces.
Fabric Cleaning Schedule:
✔ Wash bedding, pillowcases, and blankets weekly in hot water.
✔ Vacuum upholstered furniture at least once a week.
✔ Wash curtains and drapes every month or switch to washable blinds.
✔ Use allergen-proof mattress and pillow covers to keep dust mites away.
Making fabric cleaning part of your routine can significantly reduce allergy symptoms.
6. Control Humidity to Prevent Mold Growth
Mold thrives in damp environments and can worsen allergy symptoms. Controlling humidity levels in your home can prevent mold growth.
How to Prevent Mold:
✔ Keep humidity levels below 50% with a dehumidifier.
✔ Fix leaks and water damage immediately.
✔ Use exhaust fans in bathrooms and kitchens to reduce moisture.
✔ Clean mold-prone areas weekly—bathroom tiles, shower curtains, and window sills.
A dry home is less likely to develop mold spores, making it safer for allergy sufferers.
7. Reduce Pet Allergens
Pet dander can cling to furniture, clothes, and air particles, causing allergic reactions even if you don’t have a pet in your home. If you or a family member has pet allergies, consider these cleaning strategies.
How to Minimize Pet Allergens:
✔ Vacuum pet bedding and furniture frequently.
✔ Bathe and brush pets regularly to reduce shedding.
✔ Keep pets out of the bedroom to limit dander exposure.
✔ Use an air purifier with a HEPA filter to capture airborne dander.
Keeping pet allergens under control makes it easier to manage allergy symptoms year-round.
8. Keep Windows and Doors Allergen-Free
Pollen can sneak into your home through windows, doors, and ventilation systems. Take steps to block allergens from entering.
Ways to Prevent Pollen Indoors:
- Close windows on high pollen days and rely on air conditioning instead.
- Use weather stripping around doors and windows to reduce outdoor air leakage.
- Wipe down window sills and screens regularly to remove pollen buildup.
- Wash hands and change clothes after spending time outdoors.
Blocking pollen entry points helps reduce seasonal allergy symptoms indoors.
9. Consider Professional Cleaning Services for Allergy Relief
Even with regular cleaning, allergens can still build up in carpets, upholstery, and air ducts. A professional deep cleaning service can provide additional relief by thoroughly removing hidden allergens.
Benefits of Professional Cleaning for Allergy Sufferers:
✔ Deep carpet and upholstery cleaning to remove dust mites and pet dander.
✔ Sanitization of high-touch surfaces to eliminate bacteria and allergens.
✔ Air duct cleaning to improve indoor air quality.
✔ Eco-friendly, allergy-safe cleaning products that won’t trigger sensitivities.
If you suffer from severe seasonal allergies, scheduling a professional cleaning service can help maintain a healthier home.
Schedule a Consultation
Visit our website to learn more about our professional cleaning services and book an appointment today. Let us help you reduce allergens and create a healthier home environment.
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Phone: +1 603 892 1322
Email: [email protected]
Address: 16 Natick Street, Nashua, NH 03063
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At Big Big Clean, we specialize in creating cleaner, allergy-friendly homes with professional deep cleaning solutions. Let us help you breathe easier this allergy season.
